From here you can export any of Interchange's internal tables to a file on the server. Available types:
Current type / System Default: Types specified in the Interchange configuration files.
TAB delimited: First line of the file represents column names. Each line represents a row, with tab characters separating columns.
CVS: Like TAB delimited, but separated by commas and quotes.
PIPE separated: Like TAB delimited, but separated by | characters instead of tabs.
%%/%%%: Columns one per line, separated by %% lines, with %%% between rows.